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Over 30 Deadlifts PRs just in the morning session. The gauntlet is thrown down for the evening crew….. Top Men and Women below

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The 4th Annual 24 Heroes in 24 Hours is less than two weeks away! If you want to attend – or just get a t-shirt – please visit the Event sign-up page as soon as possible!

CrossFit Main Line shared a link on Facebook

The 4th Annual 24 Heroes in 24 Hours event is one month away! If you are interested in joining us at CFML for the event – or just want to drop a donation to this year’s charity- please visit our Event sign-up page here: https://www.eventbrite.com/e/4th-annual-24-heroes-in-24-hours-tickets-24625742258

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

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Dr. Stu will be at CrossFit Mainline for a limited time tonight from 4:30-5:30pm. Make sure you stop in for your adjustments.

CrossFit Main Line shared a link on Facebook

Sad the Open is over? Join our community for the Granite Games! Register as an Athlete for the Granite Games Online Qualifier and choose “The Main Line Crossfit” from the drop down box under “Community Team”.

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General Information

NameCrossFit Main Line
OwnerDaniel Davidson
Websitecrossfitmainline.com
Phone(855) 879-9348
Emailinfo@crossfitmainline.com
Address10 E. Athens Ave
Ardmore, PA 19003

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