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CrossFit Main Line shared an image on Facebook

Check it out! CrossFit Main Line and CrossFit R5s very own Ryan Tomkinson is hosting the Ardmore Rotary’s Race Around the Square. We’ll be there with the bus parked in front of St. James Bar handing out free WODs, top time wins a free month at CrossFit. Click the below link to join in the fun or just stop by to say hey and participate in the WOD. Click the below link for CFMLs Event Page: https://www.facebook.com/events/753019261375407/ Visit the below link for more info and to register: http://www.clubrunner.ca/portal/SitePages/SitePage.aspx?accountid=2301&pid=96198

CrossFit Main Line shared an image on Facebook

We have a few Athletes that are putting their tickets for April 19th Festivus Games in Philadelphia up for sell. Feel free to message in if you would like them. **The Festivus Games are designed for beginner and intermediate Athletes only.

CrossFit Main Line shared an image on Facebook

Wednesday 3.12.13 W.O.D. Strength: Squat Snatches then Squat Cleans Nick’s Wednesday Squat Clean Wodify Results….. Quote Board!!!

CrossFit Main Line shared an image on Facebook

The gathering at CFML watching CrossFit Games Open 14.1 Announced! Let the butterfly’s begin….. 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Main Line shared a link on Facebook

Hey Main Liners! Interested in competing at the novice or intermediate level? Then Festivus is perfect for you. Check out the link for more info-we had a great showing last year and need to represent again. Sign up today before it sells out. http://www.ezevent.com/Live/FestivusGamesCrossFitSouthPhilly/04192014/242393

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NameCrossFit Main Line
OwnerDaniel Davidson
Websitecrossfitmainline.com
Phone(855) 879-9348
Emailinfo@crossfitmainline.com
Address10 E. Athens Ave
Ardmore, PA 19003

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