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The gathering at CFML watching CrossFit Games Open 14.1 Announced! Let the butterfly’s begin….. 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75

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General Information

NameCrossFit Main Line
OwnerDaniel Davidson
Websitecrossfitmainline.com
Phone(855) 879-9348
Emailinfo@crossfitmainline.com
Address10 E. Athens Ave
Ardmore, PA 19003

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Carolina CrossFit shared an image on Facebook

Wednesday, October 1 #WOD

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North End CrossFit shared a link on Facebook

http://northendcrossfit.com/?p=2669

No Excuses CrossFit shared a link on Facebook

Wednesday 10.1.14 #Crossfit #Noexcuses #Isabel http://t.co/ZoacX0rslF

No Excuses CrossFit posted an article
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astewart30 published the post Three Ways To Improve Today on Tabata Times
What do we want? To get better. When do we want it? NOW! Right? We live in a world of instant...
CrossFit Intense posted on Facebook

Wednesday's WOD Skill: Ring Dip Phases For Time: Run 800m 20 Hang Clean to Thrusters 95#/65# Run 400m 10 Hang Clean to Thrusters 115#/85# Run 800m

Carolina CrossFit shared a link on Facebook

24 HOUR MAX PULL UPS Who wants to try this? According to the Guiness World Records, the most pull ups in 24 hours is 4,182 and was achieved by Kyle Gurkovich (USA) at Retro Fitness in Piscataway, New Jersey, USA, between 14-15 June 2014. Well, we decided to modify it for October's challenge--Max Pull-ups in 3 minutes. Requirements: Must have an official timer and counter. Chin must be over the bar each time. Arms must be fully extended at the bottom. ***A video would be REAL nice, but not mandatory. http://ow.ly/BKwSJ

CrossFit S3 posted on Facebook

S3 Conditioning Wednesday: A) For Time: 800 M Run Then 3 Rounds: 12-9-6 Deadlifts (135/95)(115/85)(95/65) Hang Power Clean Push Jerk -Rest 3 Minutes- B) For Time: 1000 M Row Then 3 Rounds: 5 Evil Wheels 10 Renegade Rows (40/25)(35/20) 200 M Run

CrossFit Chronic shared a link on Facebook

http://crossfitchronic.com/2014/09/30/100114-wed/

CrossFit Chronic posted an article
Molly Eledge published the post Apple Cinnamon Power Bars on Nutrition WOD
Yay! Another power bar recipe!  I absolutely love making my own power bars. This is my...
No Excuses CrossFit shared a link on Facebook

Bring a Friend, Family Member or Co-Worker to CrossFit on Saturday at 10 a.m. http://t.co/sIGAwIkv7W #CrossFit #Suwanee #Buford #Duluth

CrossFit Woodbridge posted on Facebook

Happy Birthday to Bonnie Carter, Christina King and John Demers!! Hope you guys have a great day.

CrossFit Rubicon shared a link on Facebook

Today

CrossFit Chronic shared an image on Facebook

"Dear Penny, what the !@#$ was THAT wod?!?!?!" Love, 6am

Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...
Kristy Parrish published the post Why You Shouldn't Set Your Rower to 10 on
You don’t go grab a barbell and load it up with your 1RM and start your workout there, do you? Of...
CrossFit 757 shared a link on Facebook

"Glen" 30 Clean and jerks (135/95) Run 1 mile 10 rope climbs Run 1 mile 100 burpees Jody, we will miss your smile and "gentle" encouragement around the gym. We are all happy to see you and Gerald embarking on this journey and growing the crossfit community. We wish you nothing but the best with your new box and know that your family will always have a home at Crossfit 757.

CrossFit 757 posted an article
Fort Mill CrossFit shared a link on Facebook

Good article...worth the read.

CrossFit West Springfield posted an article
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CrossFit Falls Church shared an image on Facebook

Way to go everyone! Happy birthday to Linsey!

CrossFit Reston shared a link on Facebook

AMRAP in 20 minutes of: • 1 Round of Cindy (5 Pullups, 10 Push ups, 15 Air Squats) - 1 Deadlift 275#/185# • 1 Round of Cindy - 2 Deadlfts • 1 Round of Cindy - 3 Deadlifts....etc. After each round of Cindy, Deadlift goes up by 1 Core - 2x10 …

CrossFit Rubicon posted an article
CrossFit Fairfax shared an image on Facebook

Happy Birthday wishes going out today to another one of our trainers - Holly Farris! As you know, Holly had her first baby this past week - Holly this is quite a PR week for you! Hope you have had a great day with BOTH of your men!

CrossFit Tyson's Corner posted on Facebook

CFTC Family~ please be sure to read your email. If you didn't receive the email, send us your address so you can get it. ~Kari

Brickhouse CrossFit shared an image on Facebook

Our 5th Barbells for Boobs was a huge success! Thanks to the Pink Bra Tour for their second trip back to Brickhouse!

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Ballston CrossFit shared a link on Facebook

http://breakingmuscle.com/crossfit/an-analysis-of-the-hormonal-response-to-crossfit

tarynhaggerstone published the post Before you sign up to Compete... on
CrossFit competitions are not hard to come by and with the increasing popularity of the sport I...
CrossFit Annandale shared an image on Facebook

Come out and cheer for CFA!! We have FIVE teams competing on Saturday!!!

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CrossFit Full Circle posted on Facebook

Congrats to Andrew S and Max E, the first two to officially sign up for our Snatch Virtuosity Workshop that starts this weekend. Who's next?

Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit posted an article
Fentress CrossFit shared an image on Facebook

INTRODUCING CROSSFIT LITE CLASSES! These classes are a great way to try CrossFit, enjoy CrossFit without heavy weights or even a way to get back into working out!!! Call to schedule your first class! :)

CrossFit RVA shared an image on Facebook

#regram from @atlaspowerwraps . Our new wraps are on the way! ______________________________ #atlaspowerwraps #crossfit #crossfitrva #wraps

CrossFit Annandale shared an image on Facebook

Congratulations to last week's Minute Madness winner, Manal Azer, who completed an amazing 65 air squats in 60 seconds! This week's challenge is hand release push ups. Will it be your week to shine? Get your name on the board today!

CrossFit Full Circle shared an image on Facebook

Whats the worst consequence of joining your new cult?

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

CrossFit Rosslyn shared an image on Facebook

Bethany Cawood published the post Are You Coaching or Commentating? on
You’re in a class and you’re working on a skill. As normal, you are faced with members of...
WhatWouldJohnMackEat published the post Beets and Sweets Hash on
I have to be totally honest I got this idea for Beets and Sweets from a vegetable chip company that...
CrossFit Focus shared a link on Facebook

CrossFit Focus shared a link on Facebook

The best way to predict your future is to create it. - Peter F. Drucker

CrossFit Focus shared an image on Facebook

He loves being upside down. Can't you tell?

Breaking Point Fitness CrossFit Ridge Ave posted on Facebook

Monday 9/29/14 Back squat - 4 x 3, at 80% of 3rm Emom for 10 Even: 8 OH lunge 115/75 Odd: shoulder press max rep 115/95 For time: 10 min AMRAP 10 goblet squats 70/55 10 Russian KBS 70/55 10 ring dips

Ballston CrossFit shared a link on Facebook

Rise and shine BCF! http://aplus.com/a/motivational-video-rise-and-shine

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CrossFit Chesapeake posted an article
CrossFit Rosslyn shared a link on Facebook

Monday, 9/29/14: