|Name||CrossFit Main Line|
|Address||10 E. Athens Ave|
Ardmore, PA 19003
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Hey MCF'ers! Sunday yoga is going to be cancelled due to lack of attendance. I get it, people have other things to do on Sundays. So, my question is, is there another day and/or time that works better for you to get some yoga in?
This is from Fred Stemmler, any takers? SOS to Mac CF'ers - We lost a runner to illness for H2C next week. Anybody at the box up for stepping into the slot? Everything is paid on registration end so only need shoes and negotiable gas share at this point. Leave Thurs from Mac and back Sat night.
2014 Fall Smasher is coming up! Oct 18th! Space is limited. Get signed up today! Same sex partner competition. $100/team! Guaranteed 3 WODs. Top teams move onto finals! Cash prizes! Find yourself a partner and let's go! RX and Scaled division spots still open. www.trainsmasher.com. #competition #fallsmasher #crossfit #crossfittrain #corvallis @crossfit
Announcing Crossfit A.P.E.'s newest member... Please welcome Rohan Allan Duffy, son of Ripple and Selena. Rohan was born 1 week ago at 7:52pm (weighing 6.14lbs, 19.25" length). I think we may have the next SUPPLE LEOPARD in the making here with Firebreather Dad Ripple and Yoga Mom Selena :) Congratulations on your new baby from all of us!!!!!
August 28th at 10am, Ammi is hosting a workshop for you and your kids on how to pack their own lunches. Wishful thinking? I doubt it. As those of you who participated in our last nutrition challenge know, Ammi knows her stuff and knows how to convey it to her audience. There will probably be less swearing in this workshop (at least on her part, I can't be held responsible for kids' vocabulary these days).
Thursday 8/14/2014 WOD http://www.telegraphcrossfit.com/thursday-8142014/
WOD- Thursday, Aug 14 SKILL OF THE MONTH: HANDSTAND PUSH UPS – Come early, stay late, open gym. Do the homework to become closer to HSPU. Week 8/11-8/17/14: 1. HS hold against wall, 2×30 sec 2. Handstand scapula push-ups 2x10reps 3. Negative HSPU to …