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Welcome to the CrossFit Open 17.4 Friday Night Lights event! Please read the below and sign up for the heat time that best fits your schedule. House Rules: • Open Registration not required to participate in Friday Night Lights • Register for the heat time that best fits your schedule • Show up early; to cheer on your friends, be a part of the community and be prepared if heat times run ahead of schedule • You will need to judge Athletes 2 heats in front of you. Example; heat 3 judges heat 1 CLICK BELOW TO SIGN UP FOR A HEAT TIME http://signup.com/go/dhVt9j Shannon SofieldPeter Peter WithstandleyPatrick Maura ReganMichael Erin O’Neill Shine Betsy Engels Steve Cori Travascio Aileen Thompson Alex Johnson Steve Connors Kyle Smock Beth Donini Simek Bella Stephanie Siravo Jean O’Neill Michael Pinelli Cassie Sims Doug Jacy Rider Kelsey Snyder Eric Youngblood Nora van Veen Christine Altimus Williams Patricia Zaradic Ryan Kincade Mark Stewart Alicia Marini Bloom Stuart Katzen Russell Karten Assaf Zoor Heather Hollis Jose Avellana Patrick Regan Sam Glickman Jonah Krakow Ana Costa

CrossFit Main Line posted on Facebook

Assaf will be in the Ardmore box beginning at 5:30pm tomorrow for anyone who could use stretching/mobility work done prior, during and/or after 17.3 goes down for Friday Night Lights! Hope to see you all there

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

CrossFit Main Line shared a link on Facebook

Check out CrossFit.com 1.19.17 email of the day (EOD) @burpeesforblaine & CFML Athlete Sid Steinberg & Jill Steinberg got a shout out for their inspirational work. Inspiration: “It’s all about picking each other up … not being the strongest one in the gym,” says Father Weeks, a Catholic priest-turned-CrossFit athlete; and, Blaine Steinberg’s family creates a foundation in her honor after raising US$100,000 with “Burpees for Blaine.” Click here to sign up for the daily emails. http://crossfit.us12.list-manage.com/subscribe?u=408776e8ee20d739d8d3ba3ed&id=c59d9df5b2

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Websitecrossfitmainline.com
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Ardmore, PA 19003

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